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All people have habits, although there is nothing intrinsically wrong with them. Certain habits are essential, such as turning off the lights automatically after leaving a room. However, other behaviors, including drinking caffeine during the day or biting nails, are considered bad. Breaking unneeded habits is challenging, particularly for those who have engaged in them for extended periods. In this Ted Talk essay on “A Simple Way to Break a Bad Habit” by Judson Brewer, the paper highlights the significance of mindfulness in addressing immoral behaviors, the video’s relation to personal experience, its importance to individual encounter, the application of the information to develop personal constructive and healthy habits, and surprises that a person might encounter for failing to emphasize heedfulness.

The Main Point of the Video

The main point of the video is that individuals must utilize mindfulness to allow them to harness their brain’s processes to form behavior that is essential in becoming better persons. Using advertency enables people to shape more nurturing habits while these routines emanate from reward-based understandings (Brewer 00:05:37 – 00:06:03). Basically, it is crucial to realize that teaching the mind to focus on feel-good instances takes time. As such, persons need to have a significant comprehension of their habits, the awareness of what their mind is doing, to enable them to change and become better individuals.

Ted Talk essay on "A Simple Way to Break a Bad Habit" by Judson Brewer

The Actuality of the Information

In reflecting on the concept of mindfulness, people can realize how it can help them to deal with their diverse cravings. Heedfulness allows individuals’ minds to devise creative means of tweaking the reward system, leading their behaviors to be more complex (Alidina par. 4). People can associate this information with their cravings, which they experience often and have an uncontrollable urge towards. Hence, current cravings relate to the video, and mindfulness can help people to cope with their yearnings effectively.


It is important to understand that personal experiences with cravings are crucial in helping persons deal with various aspects of their lives more efficiently, encouraging them to lead productive lives. For instance, individuals can participate in mindfulness training in cognitive behavioral therapy (CBT) sessions to minimize their cravings (Sochting 309). In doing so, they can train their brains to show less interest in their hungers. Thus, personal experiences with cognizance are essential since they help persons to understand their cravings, allowing individuals to control their longings, and live constructive lives.

Applying Ideas

Moreover, people can immediately apply the information gathered regarding mindfulness and its ability to address cravings since it can inspire them to develop positive and healthy habits. For instance, a group approach to implementing mindfulness would be essential in that it would facilitate experiential exercises, which would emphasize craving, entail enhancing exposure to them, and record the intensity of response to cravings (Sochting 309). In this vein, persons would gain better insights into their habits. Hence, people would understand how to apply heedfulness to yearnings, allowing them to emphasize ways that can help them to develop constructive and healthy behaviors.

Surprising Things

Lastly, mindfulness is crucial to showing interest in comprehending what happens in people’s minds, which might come as a surprise to many. For instance, cognizance drives individuals to resort to their experiences instead of focusing on their cravings (Murphy and MacKillop 1134). Here, the willingness among persons to emphasize their curiosity relies on their natural state. In turn, the surprising thing entails the failure by persons to emphasize mindfulness and focus on their experiences with their cravings.

Summing Up

In conclusion, the video “A Simple Way to Break a Bad Habit” emphasizes the issue of bad behaviors that people portray. The talk starts by highlighting the importance of mindfulness in addressing bad habits. Then, the speaker reflects on the video’s relation to personal experience. Further on, the author discusses the importance of the experience with the video and elaborates on how to apply the information from the video. The video is finalized with the surprising thing evident in the video. Hence, mindfulness is crucial to allowing individuals to deal with bad habits and become better persons.

Works Cited

Alidina, Shamash. “A Simple Way to Break a Bad Habit.” ShamashAlidina, 26 March 2019, www.moneytalksnews.com/watch-this-a-simple-way-to-break-a-bad-habit/.

Brewer, Judson. “A Simple Way to Break a Bad Habit.” TED Talks, November 2015,  www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/transcript?language=en.

Murphy, Cara M., and James MacKillop. “Mindfulness as a Strategy for Coping With Cue‐Elicited Cravings for Alcohol: An Experimental Examination.” Alcoholism: Clinical and Experimental Research, vol. 38, no. 4, 2014, pp. 1134-1142, doi:10.1016/B978-0-12-816207-1.00007-X.

Sochting, Ingrid. Cognitive Behavioral Group Therapy: Challenges and Opportunities. John Wiley & Sons, 2014.

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